Weigh In record (no journal entry) for 23 January 2022
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219.9 lb
Lost so far: 37.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1344 kcal
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Fat: 49.41g | Prot: 69.83g | Carb: 200.01g.
Breakfast: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks, Strawberries. Lunch: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Land O' Frost Premium Honey Ham, Kraft Miracle Whip Dressing, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft American Cheese Slice, Bananas . Dinner: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Tomatoes, Lewis Bake Shop Healthy Life White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Land O' Frost Premium Honey Ham, The Biggest Loser Celery Sticks, Red Onions, Pepsi Pepsi (Can). more...
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losing 7.0 lb a week
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