Weigh In record (no journal entry) for 23 January 2022
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179.2 lb
Lost so far: 15.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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2040 kcal
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Fat: 113.96g | Prot: 100.03g | Carb: 161.05g.
Breakfast: Morato Nuvolatte, Nutella Nutella, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero. Lunch: Tre Marie Tartufo Nero, Panna Montata, Caffè Espresso, Zucchero, Parmigiana di Melanzane, Caponata, Sandri Involtini di Fegato , Lonza di Maiale (Filetto), Salsiccia di Maiale Fresca, Interpan Pane di Terni Cotto a Legna, Cipressi in Chianti Capocollo Toscano, Santangelo Pizza al Formaggio. Dinner: Arance. more...
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2080 kcal
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Activities & Exercise:
Circuit Training - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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