Weigh In record (no journal entry) for 23 January 2022
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149.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1205 kcal
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Fat: 62.59g | Prot: 81.58g | Carb: 75.40g.
Breakfast: Творожная Запеканка ПП, Сыр Российский, Яичный Омлет, Макдоналдс Капучино (0,3 L). Dinner: Плов с Курицей. Snacks/Other: Макдоналдс Капучино (0,3 L), Castello Сыр с Белой Плесенью. more...
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losing 6.2 lb a week
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AnastasiaAli's weight history
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