mayiflowers's Journal, 22 January 2022

273.4 lb Lost so far: 37.5 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

---

867 kcal

Fat: 37.38g | Prot: 50.22g | Carb: 83.60g.   Breakfast: Hacendado Mermelada Fresa Light, Hacendado Biscotes Integrales, Hacendado Leche Desnatada, Cantabria Labs Proteína Nm, Hacendado Queso de Untar Light. Lunch: KFC Patatas Fritas (Medianas), KFC 2-3 Piezas de Pollo. Snacks/Other: Bicentury Sustituye. more...

3926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...