Weigh In record (no journal entry) for 22 January 2022
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181.9 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2301 kcal
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Fat: 69.85g | Prot: 148.98g | Carb: 258.64g.
Breakfast: Misura Cornetto Fibrextra Integrale, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Carne di Petto di Tacchino. Dinner: Patate al Forno, Peperoni Rossi Dolci, Buitoni Pizza Margherita. Snacks/Other: Valsoia Delizie di Avena Cocco, Milka Mini Wafers. more...
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gaining 7.7 lb a week
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