Weigh In record (no journal entry) for 21 January 2022
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154.4 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1228 kcal
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Fat: 90.93g | Prot: 76.43g | Carb: 42.91g.
Lunch: Charles Christ Choucroute Nature, PR Gras de Bœuf, Radis Noir, Férial Tripes à la Mode de Caen, Huile de Sésame, Kimchi, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Avocat. Snacks/Other: Huile de Poisson de Foie de Morue. more...
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losing 4.6 lb a week
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