Weigh In record (no journal entry) for 21 January 2022
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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282 kcal
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Fat: 2.69g | Prot: 28.59g | Carb: 32.68g.
Breakfast: Hacendado Mermelada Fresa Light, Hacendado Cocktail de Fruta Deshidratada, Chocapic Chocapic, Hacendado Yogur Cremoso 0% Natural Edulcorado. Lunch: Cidacos Pimientos en Tiras, Hacendado Pollo al Natural, Hacendado Ensalada Tierna, Tomate, Cebollas. Snacks/Other: Hacendado Yogur Cremoso 0% Natural Edulcorado. more...
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losing 7.7 lb a week
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