Weigh In record (no journal entry) for 21 January 2022
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150.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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1222 kcal
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Fat: 69.61g | Prot: 82.36g | Carb: 67.11g.
Breakfast: Творожная Запеканка ПП, Капучино, Яичный Омлет. Lunch: Макдоналдс Капучино (0,3 L), Творожная Запеканка ПП. Dinner: Шоколадный Кекс, Зеленые Оливки, Вареное Яйцо, Сыр Российский. more...
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gaining 1.1 lb a week
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