Weigh In record (no journal entry) for 20 January 2022
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155.1 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1266 kcal
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Fat: 90.74g | Prot: 75.81g | Carb: 46.26g.
Lunch: Férial Tripes à la Mode de Caen, Huile d'Olive Extra Vierge, Laitue Roquette, Radis Noir, Huile de Sésame, Kimchi, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Avocat. Snacks/Other: Huile de Poisson de Foie de Morue. more...
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gaining 0.8 lb a week
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