Weigh In record (no journal entry) for 20 January 2022
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154.3 lb
Lost so far: 25.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1097 kcal
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Fat: 32.06g | Prot: 43.30g | Carb: 161.58g.
Breakfast: Danubio Cream Cheese Tradicional, Marilan Lev Magic Toast , Café. Lunch: Mamão Papaia, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Batavo Kissy Maçã, Banana e Cereais, Batavo Iogurte Jabuticaba. more...
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losing 1.5 lb a week
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