Mohammed Sowid's Journal, 20 January 2022

176.4 lb Lost so far: 14.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 190.62g | Prot: 94.68g | Carb: 73.54g.   Breakfast: Bragg Organic Apple Cider Vinegar, Puck Cooking Cream, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Stevia, Cinnamon, Butter, Coffee, Moe's Maggi. Lunch: Tomatoes, Puck Cooking Cream, Lactose Reduced Whole Milk, Spectrum Organic Virgin Coconut Oil, Butter, Broccoli, Cooked Mature Onions (Fat Not Added in Cooking), Beef Steak. Dinner: Avocados, Puck Cooking Cream, Coffee, Whole Foods Market Stevia. Snacks/Other: Green Olives, Cheddar Cheese , Pistachio Nuts , Dry Roasted Almonds (Without Salt Added) . more...

2842 kcal

Activities & Exercise: Hiking - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 8/mph - 5 minutes, Desk Work - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Washing Dishes - 15 minutes, Housework - 30 minutes, Cleaning - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours. more...