Weigh In record (no journal entry) for 23 May 2014
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230.0 lb
Lost so far: 14.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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1283 kcal
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Fat: 24.49g | Prot: 122.35g | Carb: 142.81g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Snapple Diet Peach Iced Tea (16 oz). Lunch: Celery, Giant Eagle Cherry Tomatoes, Chicken of the Sea Solid White Albacore Tuna in Water, Water. Dinner: Water, Broccoli, Gabila's Potato Knishes, Skinless Chicken Breast, Chicken Sausage. Snacks/Other: Monster Beverage Zero Ultra, Grapes, Stop & Shop Baby Carrots. more...
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2689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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