Weigh In record (no journal entry) for 20 January 2022
|
182.1 lb
Lost so far: 12.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2022:
|
1940 kcal
|
Fat: 72.15g | Prot: 164.36g | Carb: 146.77g.
Breakfast: Misura Cornetto Fibrextra Integrale, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Yomo Yogurt Intero Ciliegie e Amarene. Dinner: Italpizza Pizza Margherita 26X38, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Scotti Griss di Riso. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgk80's weight history
|