Weigh In record (no journal entry) for 19 January 2022
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148.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1319 kcal
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Fat: 59.87g | Prot: 55.21g | Carb: 146.25g.
Breakfast: Organic Plant-Based Protein, Organic Power Greens, Frozen Mixed Berries, Bananas (Large). Lunch: Clo Clo Meatless Italian Sausage Pizza. Dinner: Vegetable Soup (Home Recipe), Calavo Avocado, Gardein Classic Meatless Meatballs, Dole Kale Caesar Salad Kit. more...
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gaining 1.8 lb a week
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terrihoward's weight history
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