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It’s been about a week since reaching my goal. Now up a few lbs. My weight has always fluctuated up and down a lb or 2, even when I was at my ideal weight. I think it’s time to set a new goal. I would like to get and stay at 150 or less. Wish me luck, seems harder to lose during the winter months.
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158.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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854 kcal
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Fat: 49.14g | Prot: 68.31g | Carb: 38.85g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Trader Joe's Balsamic Glaze, Parmesan Cheese (Grated) , Trader Joe's Balsamic Glaze, Parmesan Cheese (Grated) , Weber Grill Creations Roasted Garlic and Herb Seasoning, Extra Virgin Olive Oil, Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers) . Dinner: Chicken Wing (Skin Eaten), Parmesan Cheese (Shredded) , Bragg Organic Apple Cider Vinegar, Ken's Steak House Lite Creamy Caesar Dressing, Kale . more...
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gaining 1.8 lb a week
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