Weigh In record (no journal entry) for 17 January 2022
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133.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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2324 kcal
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Fat: 49.50g | Prot: 130.68g | Carb: 328.10g.
Breakfast: Terre d'Italia Marmellata di Arance, Gustibus Crema di Arachidi, Certossa Fette Biscottate Integrali, Kalos Yogurt Greco 0%, Latte Arborea Latte Parzialmente Scremato, Crownfield Fiocchi d'avena, Belbake Uva Sultanina. Lunch: Pane Italiano, Carapelli Olio Extra Vergine di Oliva, Fettina di Vitello, Barilla Conchigliette, Dolciando & Dolciando Boeri Ciliegia e Liquore . Dinner: Latte Arborea Latte Parzialmente Scremato, Terre d'Italia Marmellata di Arance, Arance, Lidl Mini Baguette, Pollo Petto Cotto Inran, Saclà Olive Verdi Snocciolate, Carote Bollite, Mustard, Carrefour Cavolfiori Surgelato. Snacks/Other: Hero Barrette al Cioccolato Light. more...
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gaining 6.2 lb a week
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