Weigh In record (no journal entry) for 19 January 2022
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136.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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569 kcal
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Fat: 34.64g | Prot: 43.25g | Carb: 25.37g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Snacks/Other: Jif Creamy Peanut Butter, Chocolate Chewy Crunch. more...
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losing 0.3 lb a week
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