Weigh In record (no journal entry) for 19 January 2022
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135.1 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1284 kcal
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Fat: 52.22g | Prot: 74.93g | Carb: 122.51g.
Breakfast: Conad Cocco Grattugiato, BPR Nutrition Farina Avena Mandorlacchio, Cacao Amaro in Polvere, Prozis Fiocchi d'avena, Caffè Zuccherato, Amaretti. Lunch: Panini, Italiamo Fontina Dop, Carrefour Fagioli Cannellini. Snacks/Other: Carrefour Miele Millefiori, Milbona Fiocchi di Latte senza Lattosio, Mandorle, Chiquita Banana. more...
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losing 4.6 lb a week
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 Comments
19 Jan 22 by member: valef77
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Piano piano ma inesorabilmente
19 Jan 22 by member: marì82
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