Weigh In record (no journal entry) for 19 January 2022
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132.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1529 kcal
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Fat: 56.12g | Prot: 133.79g | Carb: 118.57g.
Breakfast: Ламбер Сыр 50%, Булки для Гамбургеров или Хот-Догов, Яичный Белок, Яркое Утро Яйцо Куриное С0. Lunch: Авокадо Авокадо, Гречка, Атлантическая Треска. Dinner: Dr. Korner Хлебцы, Самокат Творог Пластовой 4-6%. Snacks/Other: Myprotein Crispy Layered, Окей Банан, Endorphin Endorphin Bar Double Chocolate. more...
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losing 7.7 lb a week
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Светлана@2302's weight history
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