Weigh In record (no journal entry) for 18 January 2022
|
181.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2022:
|
1831 kcal
|
Fat: 32.85g | Prot: 79.05g | Carb: 317.22g.
Breakfast: Apples . Lunch: Bananas , Muesli (Dried Fruit and Nuts) , Milk (1% Lowfat with Added Vitamin A) . Dinner: White Rice (Long-Grain, Cooked) , Lamb Kebab. Snacks/Other: Cucumber Salad with Creamy Dressing, El Monterey Chicken & Cheese Grilled Quesadillas, Mrs Baird's Buttered Split Top Wheat Bread. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajaydhuku's weight history
|