Weigh In record (no journal entry) for 18 January 2022
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186.3 lb
Lost so far: 18.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1411 kcal
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Fat: 42.73g | Prot: 70.89g | Carb: 194.03g.
Lunch: Stir Fried Vegetables, Wellington's Sweet Chilli Sauce, Acorn Winter Squash, Bulgur (Cooked), Chicken Breast, Food Lovers Honey & Almond Muesli. Dinner: All Gold Tomato Sauce, Knorr Creamy Ranch Salad Dressing , Cucumber (Peeled) , Tomatoes, Woolworths Sliced Red Onions, Carrots , Woolworths Queen Pineapple, Mixed Salad Greens, Woolworths Baby Potatoes, Sea Harvest Oven Crisp Haddock. Snacks/Other: Woolworths Mixed Berry Fruit Juice, Coffee with Milk and Sugar, Plums , Coca-Cola Coca-Cola Zero (Can). more...
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losing 0.9 lb a week
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