Weigh In record (no journal entry) for 18 January 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1602 kcal
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Fat: 95.99g | Prot: 85.66g | Carb: 63.20g.
Breakfast: Жареное Яйцо, Молодой Шпинат, Достаевский Смузи Банан. Lunch: Dr. Korner Хлебцы Клюквенные, Nutiva Кокосовое Масло, President Сыр Бри, Сыр Эдам, Пеликан Курица с Картофелем по-Французски. Dinner: Бургер Кинг Наггетсы. more...
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gaining 0.6 lb a week
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