Weigh In record (no journal entry) for 17 January 2022
|
160.7 lb
Lost so far: 37.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2022:
|
1284 kcal
|
Fat: 37.36g | Prot: 83.83g | Carb: 150.55g.
Lunch: Legumes Refogados, Filé de Frango Grelhado, Arroz à Grega. Dinner: Arroz à Grega, Filé de Frango Grelhado, Legumes Refogados. Snacks/Other: Betânia Leite Desnatado, Nestlé Cereal Crunch . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anaclaramt's weight history
|