Weigh In record (no journal entry) for 17 January 2022
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136.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1641 kcal
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Fat: 29.91g | Prot: 88.38g | Carb: 239.58g.
Breakfast: Gocciole Biscotti, Belbake Gocce di Cioccolato , Milbona Skyr Lampone, Amaretti, Caffè Zuccherato. Lunch: Purè di Patate, Panini, Riso Bianco (Grani Medi, Cotto). Dinner: Perugina Rossana, Perugina Grifo al Latte, Wasa Integrale, Carrefour Fagioli Cannellini, Filetto di Platessa. Snacks/Other: Ferrero Pocket Coffee, Clementine, Mulino Bianco Sfoglia di Grano Cracker Salati. more...
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losing 1.5 lb a week
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