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dianemillervuoso
Journal
21 May 14
dianemillervuoso's Journal, 21 May 2014
dianemillervuoso's Profile
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Weigh In record (no journal entry) for 21 May 2014
197.4 lb
Lost so far:
11.6 lb
.
Still to go:
62.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2014:
1173 kcal
Fat: 79.99g | Prot: 42.80g | Carb: 65.64g.
Breakfast:
Light Chicken Corn Chowder.
Lunch:
Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz).
Snacks/Other:
Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Frito-Lay Munchies Salted Peanuts.
more...
2289 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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