Weigh In record (no journal entry) for 16 January 2022
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178.6 lb
Lost so far: 16.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1735 kcal
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Fat: 92.91g | Prot: 78.96g | Carb: 150.05g.
Breakfast: Morato Nuvolatte, Nutella Nutella, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero. Lunch: Caffè Espresso, Zucchero, Panna Montata, Amadori Rollè con Pollo, Tre Marie Tartufo Nero, Interpan Pane di Terni Cotto a Legna, Olio Extra Vergine di Oliva, Coop Salsa Tonnata, Patata Bollita, Fagiolini Bolliti, Amadori Rollè di Tacchino. Dinner: Minestra di Legumi. Snacks/Other: Tisana. more...
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losing 1.3 lb a week
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