Weigh In record (no journal entry) for 16 January 2022
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177.7 lb
Lost so far: 58.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2022:
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1537 kcal
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Fat: 70.12g | Prot: 98.91g | Carb: 123.57g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Galbusera Col Cuore, Nespresso Caffè . Lunch: Noci, Melinda Mela, Pane Bianco, Olio Extra Vergine di Oliva, Vemondo Seitan, Milbona Skyrella, Spinaci Cotti (da Freschi). Dinner: Moretti Birra 4,6%, Alesto Mandorle Tostate e Salate, Baresa Carciofini a Spicchi, Italiamo Trecce di Mozzarella, Italiamo Pecorino Sardo Maturo DOP, San Carlo Classica, Lidl Pane alle Olive. Snacks/Other: Certossa Tarallini al Peperoncino, Grana Padano Parmigiano, Nespresso Caffè , Certossa Fette Biscottate ai Cereali. more...
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gaining 0.4 lb a week
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