Weigh In record (no journal entry) for 15 January 2022
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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1481 kcal
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Fat: 66.74g | Prot: 98.84g | Carb: 114.19g.
Breakfast: Ovo Frito sem Gordura, Café com Leite Integral, Crepioca. Lunch: Yoki Farofa, Aurora Linguiça Toscana, Friboi Fraldinha Assada, Contra-filé Grelhado, Batatas Fritas (Inalterado, com Sal, Congelado), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: X Salada. more...
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losing 1.3 lb a week
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feralgarte's weight history
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