Weigh In record (no journal entry) for 15 January 2022
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136.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2022:
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1681 kcal
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Fat: 34.00g | Prot: 79.14g | Carb: 219.79g.
Breakfast: Milbona High Protein Quark-Creme Himbeere. Dinner: Merlot Wine , Penny Markt Margherita Pizza. more...
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losing 9.3 lb a week
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