Weigh In record (no journal entry) for 15 January 2022
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115.9 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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925 kcal
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Fat: 35.23g | Prot: 63.28g | Carb: 40.14g.
Breakfast: Llet Nostra Leche Semidesnatada, Hacendado Claras de Huevo, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Harina de Garbanzo, Hacendado Quesitos Light. Lunch: Boquerones en Vinagre, Costillas, Bavaria Cerveza 8.6. more...
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losing 10.8 lb a week
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koalakate's weight history
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