🤪😁💪🏻
|
110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2022:
|
804 kcal
|
Fat: 45.31g | Prot: 57.92g | Carb: 35.73g.
Breakfast: Pão de Açúcar Croissant, Café, Vigor Polenguinho. Lunch: Camil Feijão Preto Temperado Cozido, Seara Costela Suína Temperada . Dinner: Sopa de Legumes, Korin Coxinha da Asa. more...
|
|
1888 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Hiking - 47 minutes, Sitting - 4 hours, Washing Dishes - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Ironing - 1 hour and 5 minutes, Showering - 15 minutes. more...
|
losing 9.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ROSA 1996's weight history
|