Weigh In record (no journal entry) for 15 January 2022
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203.5 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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348 kcal
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Fat: 10.23g | Prot: 11.93g | Carb: 22.63g.
Breakfast: Alpro Soya Latte di Soia. Lunch: Mulino Bianco Cornetto Salato, Campari Spritz. Snacks/Other: Latteria Yogurt Magro Bianco. more...
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gaining 0.9 lb a week
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