Weigh In record (no journal entry) for 14 January 2022
|
120.2 lb
Lost so far: 20.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2022:
|
1740 kcal
|
Fat: 75.81g | Prot: 64.85g | Carb: 168.79g.
Breakfast: Keebler Club Crackers Original. Lunch: Creamed Macaroni with Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Ritz Crackers - Fresh Stack. Dinner: Cheese Pizza with Vegetables, 365 Applewood Smoked Uncured Pork Bacon, Goose Island IPA Beer. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|