Weigh In record (no journal entry) for 14 January 2022
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183.6 lb
Lost so far: 11.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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2795 kcal
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Fat: 91.79g | Prot: 141.74g | Carb: 341.43g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Penne Rigate, Fiorentini Si & no di Riso. Dinner: Activia Yogurt Kiwi Cereali, Rio Mare Tonno all'olio d'oliva Sgocciolato, Buitoni Pizza Margherita, Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Jocca Fiocchi di Latte, Misura Cornetto Fibrextra Integrale, Fratelli Carta Pane Carasau, Nestlé Galak, Caffè Zuccherato. more...
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steady weight
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