Weigh In record (no journal entry) for 12 January 2022
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117.8 lb
Lost so far: 4.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2022:
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728 kcal
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Fat: 42.25g | Prot: 51.11g | Carb: 34.36g.
Lunch: Auchan Viande des Grisons (23g), Auchan Concombre au Fromage Blanc. Dinner: Florette Baby Carottes et Radis, Auchan Tzatziki, Monoprix Bio Gambas Décortiquées . Snacks/Other: Figues Sèches, Litchi, Datte. more...
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gaining 8.7 lb a week
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