Weigh In record (no journal entry) for 06 January 2022
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1297 kcal
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Fat: 75.25g | Prot: 75.27g | Carb: 82.26g.
Breakfast: Café, Manteiga (com Sal), Sadia Mussarela, Pêssegos, Abacaxi, Ovo. Lunch: Aurora Linguiça Toscana, Acém Cozido, Sadia Mussarela, Nestlé Creme de Leite, Abobrinha. Dinner: Azeite de Oliva, Quaker Farelo de Aveia, Brócolis, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Arcor Bala 7 Belo Framboesa, Essential Nutrition Colágeno, Empada de Palmito. more...
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gaining 1.9 lb a week
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