Weigh In record (no journal entry) for 12 January 2022
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127.2 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2022:
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1309 kcal
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Fat: 45.79g | Prot: 90.56g | Carb: 130.50g.
Breakfast: Koro Soja Crispies Kakao, Crema di riso. Lunch: Grana Padano Grana Padano, Ragù, La Molisana Pasta di Semola di Grano Duro. Dinner: Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Nescafe Ginseng da Zuccherare, Koro Soja Crispies Kakao, Lindt Lindor, Ecor Composta di Albicocca , Mirtilli, Fage Yogurt Greco Total 0%. more...
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gaining 10.8 lb a week
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