Weigh In record (no journal entry) for 11 January 2022
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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487 kcal
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Fat: 26.47g | Prot: 19.77g | Carb: 42.89g.
Breakfast: Рис Вареный, ВкусВилл Котлеты из Индейки , ВкусВилл Панкейки Шоколадные с Заварным Кремом. more...
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steady weight
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His infernal magesty's weight history
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