Weigh In record (no journal entry) for 29 December 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2021:
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1390 kcal
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Fat: 56.91g | Prot: 81.07g | Carb: 139.19g.
Breakfast: Salada de Frutas, Café com Açúcar, Frutap Requeijão, Pullman Pão de Forma. Lunch: Ovo Cozido, Frango Grelhado (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cenouras Cozidas, Seara Coxinha da Asa, Repolho Refogado. Snacks/Other: Vigor 3 Grãos Manga e Maracujá , Bauducco Chocottone Maxi Mousse, Café com Açúcar, Ovo Mexido, Panco Pão de Forma (25g). more...
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steady weight
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