Weigh In record (no journal entry) for 11 January 2022
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149.3 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1339 kcal
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Fat: 81.44g | Prot: 55.53g | Carb: 98.45g.
Breakfast: Сыр Российский, Кекс, Омлет или Яичница, Капучино. Lunch: Майонез, Сыр Российский, Сосиски Молочные, Хлеб из Цельной Пшеницы, Капучино. Dinner: Омлет. Snacks/Other: Славица Мороженое Шоколадка, Клементины. more...
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losing 15.4 lb a week
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