Weigh In record (no journal entry) for 11 January 2022
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138.5 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2022:
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1513 kcal
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Fat: 118.60g | Prot: 73.24g | Carb: 20.95g.
Lunch: La Morena Homemade Style Red Mexican Salsa, AH Gehakt Half-om-Half, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+. Dinner: Belbake Hazelnuts Chopped & Roasted, AH Verse Slagroom, AH Barista Kokos Soja, Nevo Sperziebonen Gekookt . Snacks/Other: Hands Off My Chocolate Seriously Dark. more...
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losing 4.6 lb a week
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keto_danny's weight history
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