Weigh In record (no journal entry) for 09 January 2022
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116.6 lb
Lost so far: 5.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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421 kcal
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Fat: 21.02g | Prot: 37.25g | Carb: 18.73g.
Lunch: Fleury Michon Filet de Poulet Rôti, Auchan Salade Chou Rouge. Dinner: Soignon Fromage Blanc Chèvre, Envi-Bio Spaghetti Konjac et Avoine, Phare d'Eckmühl Thon Albacore, Mutti Double Concentré de Tomates, Juraflore Comté 15 Mois. Snacks/Other: Datte. more...
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losing 3.3 lb a week
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