Weigh In record (no journal entry) for 10 January 2022
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155.2 lb
Lost so far: 24.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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1311 kcal
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Fat: 58.64g | Prot: 50.82g | Carb: 153.57g.
Breakfast: Leite (Leite Integral), Café. Lunch: Banana Prata, Ameixas, Ovo Cozido. Dinner: Pimentão Verde, Abobrinha Cozida, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Bauducco Panettone, Bauducco Cereale Toast Integral , Banana Prata, Elma Chips Amendoim sem Pele. more...
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gaining 4.6 lb a week
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