Weigh In record (no journal entry) for 10 January 2022
|
131.2 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
612 kcal
|
Fat: 14.20g | Prot: 23.40g | Carb: 100.51g.
Breakfast: VIP Salep, Eti Litalif Yulaf Ezmesi, Süt, Muz. Lunch: Süt. Dinner: Muz, Eti Litalif Yulaf Ezmesi, Süt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mkay02177's weight history
|