Weigh In record (no journal entry) for 05 January 2022
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117.8 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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336 kcal
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Fat: 10.83g | Prot: 28.63g | Carb: 31.19g.
Breakfast: Cidacos Pimientos del Piquillo , Hacendado Claras de Huevo, Hacendado Harina de Garbanzo, Llet Nostra Leche Semidesnatada, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Quesitos Light. Lunch: Primaflor Mezclum, Cebollas, Tomate, Cidacos Pimientos del Piquillo, Hacendado Atún Claro en Aceite de Oliva (60g). Snacks/Other: Zefir Katia, Nouga Katia. more...
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gaining 1.5 lb a week
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