Weigh In record (no journal entry) for 09 January 2022
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238.2 lb
Lost so far: 4.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1546 kcal
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Fat: 112.41g | Prot: 100.37g | Carb: 28.75g.
Lunch: Tillamook Sweet Cream Unsalted Butter, Philadelphia Original Cream Cheese, Birds Eye Broccoli Florets, Birds Eye Riced Cauliflower , Skinless Chicken Breast. Dinner: Kraft Deli Deluxe American Cheese Slices, Hebrew National Beef Franks. Snacks/Other: Nestle Chocolate Chips, Fresh Gourmet Raw Whole Pine Nuts . more...
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losing 0.7 lb a week
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