Weigh In record (no journal entry) for 09 January 2022
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179.9 lb
Lost so far: 15.2 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2220 kcal
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Fat: 99.82g | Prot: 86.17g | Carb: 244.43g.
Breakfast: Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Weetabix Minis Choco. Lunch: Maina Panettone il Gran Nocciolato, Grifo Latte Latte Parzialmente Scremato, Caffè Espresso, Zucchero, Heinz Ketchup, Pomodori, Patate al Forno, Olio Extra Vergine di Oliva, Aia Spinacine Grancroccanti. Dinner: Philadelphia Philadelphia Original, Pecorino, Casa della Piada La Sfogliata Fresca, Prosciutto Crudo. more...
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2088 kcal
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Activities & Exercise:
Circuit Training - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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