Weigh In record (no journal entry) for 09 January 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1094 kcal
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Fat: 34.25g | Prot: 53.46g | Carb: 143.00g.
Lunch: Xcore 100% Whey Hydro Isolate Chocolate MIO, Sale MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Crema di Riso Plasmon MIO. Dinner: Miele Acacia Piemonte MIO, Fette Biscottate Fibextra Misura MIO, Gallette di Riso Scotti MIO. Snacks/Other: Gallette di Riso Scotti MIO, Bauli Cornetto. more...
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gaining 4.2 lb a week
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