Weigh In record (no journal entry) for 09 January 2022
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1346 kcal
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Fat: 27.19g | Prot: 38.44g | Carb: 236.13g.
Breakfast: Mandarine, Landliebe Konfitüre Aprikosen, Gut & Günstig Roggenbrötchen. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Tomaten, Aldi Hummus Natur, Gut & Günstig Roggenbrötchen. more...
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losing 7.7 lb a week
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