Weigh In record (no journal entry) for 09 January 2022
|
187.4 lb
Lost so far: 17.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1769 kcal
|
Fat: 95.38g | Prot: 71.42g | Carb: 103.68g.
Breakfast: Whole Wheat Bread, Woolworths Plain Guacamole. Dinner: Boerewors, Soft White Roll, Beef Steak, Dairymaid Zooty Pop Groovy Caramel. Snacks/Other: Whiskey, Gin and Tonic. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Honger_vrou's weight history
|